Sendha namak, also known as rock salt, is a type of salt that is formed when salt water evaporates from a lake or sea, leaving behind colorful crystals of sodium chloride. It is considered to be one of the purest forms of salt and is highly valued in Ayurveda.
Sendha namak can range in color from white to deep pink. The pinkish tint comes from trace minerals.
Sendha namak is used as a food additive, for cooking, and for food presentation. It is also used in decorative lamps and spa treatments.
Sendha namak is said to have many health benefits, including improving digestion, relieving stomach pain, and boosting the immune system. It is also said to be good for oral health and can help with weight loss.
It is recommended to eat less than 1.5 grams of sendha namak per meal.
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