Thandai is a fragrant, aromatic blend of nuts, seeds, and spices used to make a traditional cooling drink. Key ingredients include almonds , pistachios, melon seeds, poppy seeds, fennel seeds, cardamom, black pepper, rose petals or rose water for a floral flavor, mixed with cold milk and sweetened with sugar or rock sugar.
Thandai is good for health when made with traditional, natural ingredients because it is packed with nutrients like proteins, healthy fats, vitamins, and antioxidants.
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