Safed musli is a rare herb from India. It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy. People use safed musli for athletic performance, obesity, erectile dysfunction (ED), and other conditions. But there is no good scientific evidence to support these uses.
Safed Musli might help improve sexual performance by increasing libido. It also helps enhance testosterone levels. A study states that Safed musli can also be used to prevent premature ejaculation as well as to improve the sperm count. Another study states that it enhances strength and stamina.
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