Thandai is made with a blend of nuts (like almonds, cashews, and pistachios), seeds (such as melon seeds, poppy seeds, and fennel seeds), and spices (including cardamom, black pepper, and saffron) mixed with milk and sweetened with sugar or rock sugar. Key ingredients also often include rose petals or rose water for a floral flavor.
thandai is good for health when made with traditional, natural ingredients because it is packed with nutrients like proteins, healthy fats, vitamins, and antioxidants.
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